Description

• Improved Balance and Stability: The unstable surface of the 1/2 Ball challenges your balance and engages your core muscles.
• Increased Muscle Activation: Exercises performed on the 1/2 Ball require greater muscle engagement, leading to more effective workouts.
• Versatility: The 1/2 Ball can be used for a variety of exercises targeting different muscle groups, making it a valuable addition to any fitness routine.
• Injury Prevention: Training on the 1/2 Ball can help strengthen stabilizing muscles and improve proprioception, reducing the risk of injuries.